Tag Archives: SAD
Don’t Be S.A.D.
Experts think that the reduced exposure to light, particularly sun light, causes a drop in serotonin levels, which brings about the symptoms of SAD. I love it when the solution is natural, easy, safe, and affective! Opening my blinds and making it a point to take a walk outside, even though we were experiencing an ice storm (but it’s so beautiful!) made an immediate improvement in my depressed mood! Next, I had the lights changed in my office at work and Viola! Instant cheer! Continue reading
