Tag Archive: personal growth


How to be Awesome!

Have you ever met someone who was simply awesome?

I believe that no matter what you look like, how much money is in your bank account, where you live, what you drive, or how much education you have, you can be awesome! It’s pretty simple if you follow these three steps:

1. Check the mirror. Take a good long look at yourself in a full length mirror before you leave your house. If you don’t like what you see, don’t change clothes (although that may help) but instead, change your attitude! What is on the inside of you is revealed on the outside of you. There are so many beautiful people who don’t have model shaped bodies, high cheek bones, beautiful eyes, face, and hair. They are just average, normal people who have a great attitude and it shows!

What do you see when you look in the mirror? What does your posture say about how you regard the world? Are you defensive? Does your facial expression reveal bitterness, caution, and fear? What about your choice of clothes? Are you drawing attention to yourself or hiding behind your fashion?

How do you walk? Head up, chin out and with purpose? Or do you shuffle along with your head down like you have no where to go and no one to talk to?

What does your speech reveal about you? Do you curse or bless? Are you mindful of proper grammar or do you flaunt your lack of education? (“What my name is?”)

Making sure your attitude is awesome is as easy as looking in the mirror. Check it out! If your image doesn’t scream awesome – then change it!

2. Assume rapport. Many people walk around concerned about what other people think about them. It makes us nervous to think we are being sized up and judged all the time. What I have discovered is that most of the time, the person is too busy thinking about themselves and wondering what others think about them to be at all concerned with you!

So the fact is, you don’t have to worry about what people think of you – because most likely they aren’t thinking about you at all!

I normally wouldn’t advocate any type of assumption. Assuming things usually makes a mess in relationships. But there is an exception – it is safe and wise to assume rapport. Whom should you assume you have rapport with? Everyone you meet! The entire world, in fact. If you make it a habit of thinking that the person you are speaking with likes you, enjoys your company, and wants to be your friend – then most likely they will! In fact, if you face the world with the same assumed rapport, you find it to be a warm and caring place.

Assuming rapport with the world changes you and how you respond to others. Your demeanor and confidence level will improve. Your energy toward others will get higher and your conversation and expressions will reflect the type of person that anyone would call awesome!

3. Keep reaching forward. Keep growing. I used to grow a considerable amount of house plants. Then somehow my life grew too busy and complicated to proper take care of them, so I downsized! Right now I only have two plants in the house, and both of them are pot-bound. Have you ever seen a plant that had outgrown its pot? It’s not a pretty sight. If you keep a plant in the same pot, year after year, the roots have no where to go and it makes growing and thriving almost impossible for the plant. You can tell right away because the leaves are dull and of course there’s little or no change in the plant.

This is what happens to us when we stop growing. We become dull and lifeless. If you want to be awesome – you must make sure you are always learning, always growing, and always expanding your reach. Awesome people always have something new to talk about, they learn things, they experience new things, and because of this, they are more interesting to others.

As you can see, being awesome is pretty simple. Make sure your attitude is properly expressed on the outside, assume rapport with others, and continue to grow!

Life Sucks. Then you Die.

Have you ever thought that about your life? Most of us probably go through streaks of bad luck which makes us think that life sucks, but it’s usually a short lived experience then we get on to the business of living a good life. But what if you have felt that way for as long as you can remember? What if you often ask yourself, “What’s the point?” Or what if you just feel bored with your life?

If you have to ask yourself what’s the point of living, then you really are missing the point. The point to living is ENJOY it!

I can already hear the protests: you don’t understand!

  • I have a terrible job!

  • I’m fat and can’t lose weight!

  • My husband and I don’t get along!

  • I’m broke or I just lost my job!

  • My kids are driving me crazy – they are out of control!

It seems the excuses for not enjoying life are endless for some people. So, what can you do about it if you find yourself not enjoying life?

First, you must come to some sort of resolution that you are the creator of your life. If you continue to think you are a victim and therefore powerless over your circumstances, you will remain in your miserable mental prison. Every aspect about your life right NOW is a result of past decisions, habits, thinking, and behavior. Therefore, if you want TOMORROW to be different, you must change things TODAY! Let’s take a look at what you can do now to change your whatever is making you not enjoy life.

Let’s say you are feeling financially pressured. This is a category where you have a ton of choices which all can lead to a better picture tomorrow. First of all, you can take control of your finances by creating a budget and sticking with it. Mark has some great posts and resources available for this. Next, you could take a look at how much you earn, decide how much more would make your life comfortable, then figure out how to get it. Let’s say you earn $50,000 per year but you decide it would be much better if you could earn $65,000. You need an additional $15K, so how can you get it? The first stop should be your employer – ask them what it would take for you to make that much more money. If they say it’s impossible – perhaps looking for another job should be something you look into. Or maybe you can look outside your job to find another source of income – such as freelancing or a part time job somewhere.

Perhaps your finances are ok, but your children are driving you crazy! You feel overwhelmed by the chaos in your home. Here is a suggestion which you may have never considered – take a parenting course! What? You want me to let someone else tell me how to raise my kids? No way! That is generally the attitude parents take when offered parenting tips, advice or education. They seem to think that their ability to procreate and spit out a baby automatically gives them credentials to properly parent the child. Or they think that love alone is going to save the day. I’m always amazed at how offended people get when it is suggested they are going about parenting and disciplining the wrong way. I suppose they think they have faulty children instead of their approach to them being less than ideal.

Then there are other excuses people use to feel miserable which really can’t be changed. Some have been hurt, abused, taken advantage of, or maybe born into a bad family situation. You know what, you still have a choice. Do you want to wallow in the past or enjoy life in the present? As cold as it sounds, the answer to some of your problems may be simply – “Get over it.” “Move on.” “Forget it.” Or better yet, “forgive.”

The point is, whether or not you enjoy life is solely up to you. You have the power to change most aspects of your life and the things you can’t change can never stand in your way of happiness. Happiness is a decision, much like love is. No one or nothing can MAKE you choose unhappiness. The choice is yours – choose wisely.

How to overcome your fears

In the field of professional coaching there is a well known acronym, GAIL, which represents the obstacles that keep most people from succeeding or achieving their goals.

            G – Gremlins: these are the little ghosts of the past or fears of the future. Our fear immobilizes us and keeps us in our comfort zone.

            A – Assumptions: this is a nasty habit that is usually at the core of all conflicts, particularly those we are emotionally tied to. We think we know that person and assume we know what they are thinking and feeling based on our past experiences. We tend to assume negatively. This causes us to react rather than respond to situations and circumstances.

            I – Interpretation: we all look at life through a special set of glasses (a paradigm) that colors our world depending on our world view, beliefs, and faith. This is why if 10 people are viewing the same event, it is possible to have 10 different interpretations of what happened. It’s also the reason we have so many interpretations of scientific data, religious beliefs, and politics.

            L – Limiting beliefs:  As we grow up, we pick up attitudes, feelings, and beliefs about life from stimulus around us. Our parents contribute as does our extended family, our heritage, and our culture, society, and event world events.  We often fail to question these beliefs because we’ve always had them. Again, negativity is the norm. Many of our beliefs limit us as to what we can and cannot accomplish. 

Sometimes, our limiting beliefs also include fears, so we’ll touch on that area as well. Fears can intimidate us, keep us from making important decisions, making progressive changes, and often time are characterized by being overly concerned with the “what ifs” of life. 

The first step in overcoming fear is to name it. We must identify exactly what it is before we can dismantle it. Many people walk around with vague feelings of fear and cannot express exactly what they are afraid of, and sometimes are not even aware that they are afraid. All they know is that “something” is holding them back. 

Step One

Identify a fearful thought or limiting belief that is causing stress or judgment for you. Don’t over generalize. Don’t list common fears just to be listing something. Think of as many thoughts or beliefs that you know is holding you back, and write them down in your journal. 

Step Two

The second step to liberation from your fears is to assess each one. For each fear you listed, consider the following questions:

Is it true?  I mean, really true? Is it a fact, or something you just believe to be true?

If it is true, or could be true, is there a possibility that it may be false?

Where did the fear come from? Some of our fears (gremlins) come from past experience. For example, perhaps you attempted to make a friend with a new neighbor but that person responded in a rude manner and hurt your feelings. Now you are afraid to reach out again. Or perhaps your mother was terribly afraid of traveling and often said so. Now you find yourself afraid, although you have no reason to feel that way. Where did your fears come from?

Consider the following possibilities, and then decide where your fear came from:

  • My family values
  • Past experience
  • Something someone said to me
  • Something I learned from watching TV or movies
  • An old wives tale
  • Something I heard in church
  • A fantasy I had as a child
  • It was so long ago that I cannot remember when it started 

How does this fear affect me? How do I react to this fear or limiting belief? Consider the following:

  • How do I feel?
  • What emotions does it spark?
  • What do I say?
  • How does my body respond?
  • What are my facial expressions?
  • How do I treat others when I think it?
  • How do I treat myself?
  • What other thoughts does it trigger?
  • How does it affect my opinion? 

Most people hold on to limiting beliefs for some underlying psychological reason. For example, in my case I identified a fear of abandonment. I held onto this fear and the resulting limiting belief (everyone will eventually leave me) and it caused me to put up a wall. I felt safer inside my wall. So the payoff for my fear was a false sense of safety. What is your payoff? What benefit to you get from holding on to this fear? Consider these areas while determining your payoff:

  • Self-esteem
  • Integrity
  • Finances
  • Job/business
  • Relationships
  • Creativity
  • “Aliveness”
  • Body/Health 

What does it cost you to keep this fear? What are you missing out on by allowing this fear to intimidate you? How does it affect you physically when you think about the fear? What is it keeping you from achieving? Or in the words of Dr. Phil McGraw – “how’s that working out for you?”

  • Self-esteem
  • Integrity
  • Finances
  • Job/business
  • Relationships
  • Creativity
  • “Aliveness”
  • Body/Health 

What would you be like without the fear? Visualize yourself completely free of that fear or limiting belief. What would you do, how would you act, and what risks would you take? Be as specific as possible. Another way of asking this is “if you knew there was absolutely no way you could fail, what would you do?” Again, consider the affects on these areas:

  • Self-esteem
  • Integrity
  • Finances
  • Job/business
  • Relationships
  • Creativity
  • “Aliveness”
  • Body/Health 

Answer the following questions for each fear you have assessed:

  1. Does this thought/fear bring peace or stress?
  2. Can you see a reason to keep this thought/fear?
  3. Can you see a reason to drop this thought/fear? 

Step Three

Now you have completely assessed your gremlin. You know how it originated, what it looks like, feels like, and how it affects you. You also know what your life would be like without it. Now on to step three. Develop a plan of action! 

The first thing to do in developing an action plan is to turn around your limiting belief or fear in the form of an affirmation or a positive opposite. For example, if you believed, “I’ll never have enough money to retire,” turn that into “I have plenty of money to retire.” Or if you your thought or fear was, “Most people are out to get me,” turn it to “most people are kind and want to help me.” 

Is this affirmation as true as, or truer than your old thought/limiting belief?  

Now, look for some evidence in your life that this affirmation is already true. (For example, you have several friends who really do want to help you) 

The last part is to figure out what you would do differently if you lived out your new thought (affirmation). What actions would you be free to take if the fear was not holding you back? 

Now, whether you have completely erased the fear or not, you must begin doing the things on your previous list. Fake it till you make it is a great policy when overcoming limiting fears. It’s okay to feel the fear. When you do, just go back over the previous section and reassess your fear. Repeat this as often as necessary until you convince your mind that the fear is false. In the mean time, continue doing all the action steps you just identified. By incorporating thinking and doing you will soon retrain your mind to overcome fears and achieve your dreams!

Just like with any new habit, it takes time to develop and to replace old habits. The work is hard, but worth it. Simply by becoming aware of your thoughts, then changing them to match your intentions, you can achieve anything! Henry Ford said, “Whether you think you can or that you can’t, you are usually right.” 

Think positive and do not be afraid!

Are you bored, anxious, or grumpy?

Do you feel restless? Anxious? Bored? Is there a nagging sensation that there must be more to life? Are you living a pretty normal life, with most of your basic needs met, yet you have some unidentified longing for something else?

According to a famous American psychologist, Abraham Maslow, humans have a set of needs that must be met in order to live a fulfilled life. The needs start out with the most basic (water, food, oxygen), move up to safety needs, then to emotional needs of love and acceptance, and then to needs for esteem (both self esteem and esteem from others). Once we have met all of those needs, we come to a place where we experience our highest need. Maslow called it “self actualization.” It’s a place where we try to figure out why we are here and what is our life purpose. The act of self actualization is to move toward maximizing our fullest potential.

Persons who are self actualizing feel more alive. They experience love, happiness and being a vital part of the world. Those who have not yet reached this stage in life are often edgy, confused, disappointed, depressed, or even grumpy.  I personally believe that the high rate of divorce, alcohol consumption, drug use, and most crimes can ultimately be linked to a great number of people who have not found their sense of purpose in life. For the rest of us who chose to not act out in such extreme ways, it simply means we merely exist. We live in the rat race and hope we can at least finish with a decent retirement. But even the odds of achieving a decent retirement have diminished in the recent months of economic change.

What about you? Are you bored with your life? Do you face each day with the same old, same old “here we go again” attitude?

What can you do to get out of the rut?

First, make sure all your other needs are met. One way to do this is to complete a life wheel assessment. You can use this one :  LIFE WHEEL ASSESSMENT

This exercise will help you identify areas in your life that are not meeting your expectations. Take some time to identify what areas of your life are lacking, then take proactive steps in improving those areas. Remember, this is your life. It’s not up to anyone else to take care of your happiness and level of satisfaction. That’s your job.

While you are working on improving weak areas of your life, take notes on your progress. Notice things about yourself such as talents, gifts, and experiences. For example, what came easily and naturally to you? What activities brought you joy in completing it or energized you in the process? Start looking for moments of joy and soon you will identify your purpose in life. Write down the things you notice about your emotions, your goals, your accomplishments. Your journal notes will begin to unveil your passion. Usually, your passion is linked to your purpose.

There are many things you can do to improve yourself and grow toward self actualization. The most important thing to do is DO SOMETHING! Read books, journal, make to do lists, write down your goals and work on them. The only way to get into a rut is to keep doing the same thing over and over. To get out of the rut, simply do something different! Do it today. Do it now!

For more help and tips on how you can improve your life, check out my book, Cinderella’s Secret.

Hey ya’ll! From Seattle!

Mark and I are in Gig Harbor, WA, just outside Seattle. I cannot believe how beautiful it is here and the weather is fabulous. Right now, it’s sunny and about 70 degrees. I’m watching the sailboats on the water while Mark takes a nap. We came to visit his mother, a most beautiful soul, and her husband, also a delight to be with.

This is a much needed vacation. I worked hard on Cinderella’s Secret, and then just before we left, I finished the workbook for it and sent it off to the editor. I’m actually more excited about the workbook than I was the actual book. I had been telling people that writing CS was a therapeutic move for me, to help me recover from my major life changes. But actually, I think the most helpful thing to me was taking inventory of what I have, rather than what I lost. I really didn’t lose anything other than a handful of disappointments and painful memories.

Before we left, we got to spend the night with my youngest son and his wife. Although seeing my grand-babies is always a hightlight, this time the best part was having some good conversation about God with my daughter-in-law. Once again, I was left with the task of taking inventory of my blessings. I cannot tell you just how grateful I am for all that I have in my life. Life is good. Life is worth living to the max. Life is worth giving it my best shot. And that I am!

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