Category Archives: Health
6 Tips for a Workout that Works
Hey, when’s that baby due? A friend of mine told me that while she was at the doctor’s office getting a checkup, a nurse came in and asked her if she had felt the baby move yet. My friend was … Continue reading
Crazy Lady
Last night, Mark and I watched a repeat episode of “Rules of Engagement.” In this episode, Jeff accidentally sticks himself with “lady juice” while trying to give Audrey an injection of hormones (to help her conceive.) For the remainder of … Continue reading
EMOTIONAL EATING
Have you ever noticed that we often use the same adjectives to describe emotional events as we do food? Think about it – Hot Wings are spicy, but so is an office romance or a flirty email. Banana Pudding is … Continue reading
Don’t Be S.A.D.
Experts think that the reduced exposure to light, particularly sun light, causes a drop in serotonin levels, which brings about the symptoms of SAD. I love it when the solution is natural, easy, safe, and affective! Opening my blinds and making it a point to take a walk outside, even though we were experiencing an ice storm (but it’s so beautiful!) made an immediate improvement in my depressed mood! Next, I had the lights changed in my office at work and Viola! Instant cheer! Continue reading
4 Simple Steps to More Energy
If you were able to compare my energy today with my energy level a year ago, you would be totally amazed! A year ago at this time, I was heavier than I had ever been (almost 20 pound more) and I felt horrible! I implemented four simple steps which not only helped me to lose weight and gain energy, I also became more productive (published a book and started a successful blog). Anyone can follow these four steps! Here they are: Continue reading
