Category: Relationships


American Idol

Ok, what is going on with the American Idol judges?

They are all over the place with the feedback they give the contestants. First they say, “change it up, make it your own!” then when the Idol does that, they say, “don’t change it so much, just sing the song! We want to hear your voice.” What? And I swear, if I hear “it wasn’t the right song choice” one more time, I’m going to scream! That is so hypocritical! The point of the competition is to judge the person’s vocal talent and performing abilities – so even if they all sang the same song, the judges should be listening to voice quality and then provide constructive feedback. What makes it so hypocritical is that later in the competition they are going to force the contestants to sing songs outside their genre, style and range – just to get a taste of how well their talent can adapt.

The key word here is constructive feedback. That should be the goal of the American Idol judges at this point in the competition. Instead, they are engaging in very “indulgent” displays of ego and it’s all a bit too “karaoke” for me. Case in point, did you hear Kara (aka, Cougar) bash her boy toy? Presumably due to her embarrassment over making a fool of her lusty self the previous week….wait, then again, I doubt she’s embarrassed…Anyway, after Simon commented that the “hot” contestant had “no grit. More like sand.” Kara interjected – “More like dirt.” Come on, now. Is that your idea of being constructive?

And while I’m on her case – what is up with her hanging all over Simon? Is she really that lacking in character or are the producers orchestrating the scene for better ratings? I’m a little put off by it. When Paula did it – it was sort of excusable because she was just plain weird anyway. (No, I’m not providing constructive feed back.)

What makes feed back constructive rather than destructive? How can we be sure to provide our opinions and requests in such a manner that it does not attack the person’s character but rather focuses only on their behavior? I’m finding that the ability to confront and address issues is something that most people are uncomfortable with – but it doesn’t have to be a difficult task if you follow a few rules of engagement.

First, make sure your emotions are disengaged before offering feedback. If you are angry or feel you might cry – table the subject until your emotions can be controlled. This is particularly important for people like me who have a sharp tongue and tend to be sarcastic. Learn to step outside yourself and observe the situation as a 3rd party before forming your opinion, then wait until you can deliver it without it being adulterated with intense feelings.

Second, do not assume to know anything about the motives behind the behavior you are addressing. “You did that because…….” That will get you into trouble and cause a great deal of destruction to the relationship, especially when you make a habit of it. It’s also a good indication that you have not disengaged your emotions.

Third, use “I – sentences” rather than “You – sentences.” This will help you to focus on the behavior rather than on the character of the person you are addressing. First state the emotion you feel, then identify the behavior, then make your request to change it. For example:

I feel ___(emotion)__________ when you __(behavior)_____. Please __(change)_____.

“I feel rejected when you stay out with your friends late every night. Please spend this evening with me.”

“I feel angry when you talk to me in that tone. Please be more respectful.”

“I get impatient when you take too long getting ready. Please be ready to go at 7:00.”

Take a look at the same sentences delivered in a “You” fashion:

“You just want to be with your friends all the time, instead of me! Why can’t you stay home tonight? Is that too much to ask?”

“[You] Stop talking to me like that! Who do you think you are?”

“You are always late! Why can’t you be on time for a change?”

Fourth, soften the blow with the positive first, then deliver the negative, and end it on a positive. Here’s an example:

“Johnny, I really appreciate how well you are playing outside with your sister. However, it makes me feel angry when you come running in the house with dirty shoes especially since I just cleaned the floor. Please take your shoes off at the door next time. Thank you for bringing me this beautiful weed…I mean flower.”

Lastly, don’t assume that your opinion is the only “right” way. Acknowledge that what you are saying or asking for is your personal preference.

“Honey, I feel frustrated when you have the television volume up so loud. I realize that you like it bursting your eardrums, but can you hear it ok if you turn it down just a bit? Is that blood coming out of your ear?” (See, I’m sarcastic – even when pretending)

Ok, Simon – here’s a good way to tell someone that their horrendous vocals sound like a screeching cat fight:

“I appreciate the fact that you stood in line for hours waiting to try out for American Idol. That shows off your perseverance. However, I feel frustrated that you wasted our time and the time of the others out there who have tremendous talent and actually have a shot at this competition. In my opinion your performance does not demonstrate any extraordinary talent which could make you the next American Idol. Your outfit shows that you are creative; however the street walker image is not what we are looking for. Thank you for coming out today. Good luck in your endeavors.

Nah! Never mind, Simon – Give ‘em hell! It’s what we tune in to see.

Ladies are you with a bully?

Ok, ladies – you didn’t think I’d forget that men are sometimes bullies too did you? Of course not! This article suggests “symptoms” to help you identify whether or not you are with a bully. Here are 9 of them (as if you didn’t know):

1. The Almighty Dollar: One way a man can exert control over his wife/girlfriend is by taking charge of the purse. He may make her ask for money or ask his permission to purchase household items. In some cases, he may prevent her from getting a job at all – either by not permitting her to, or perhaps by making it difficult for her to earn an income. If cash is king – this guy uses it to rule over “his woman.”

2. Quarantine: Just like the female bully, the male bully wants to limit any outside influence upon “his woman.” This may mean he prohibits her from socializing with friends or family, limits her outside involvement, or controls who she talks to and where she goes. Often the bully will use jealousy to justify his concerns about letting her out of his sight.

3. Bigger is Better: It’s a fact, men are basically taller and bigger than women, and most of the time, much stronger. The male bully will use this to his advantage and make “his woman” fear him. He may intimate her with looks, actions, or gestures that remind her that he can hurt her physically if she doesn’t behave. Some will display weapons or even stoop to abusing pets as a demonstration of his power.

4. King of the Castle: It’s important for the male bully to feel that he is the king and rather than having a queen at his side, he sees her as his servant. “His woman” belongs in the kitchen or doing the woman’s job (cleaning, cooking, watching the children, etc) while he relaxes in front of the television. Of course HE makes all the important decisions, especially deciding the male and female roles in the home.

5. Mind Games: Bully men usually think of women as the “weaker sex” and the characteristic that qualifies them as weak is their strong emotions. This provides a huge opportunity for the bully to exert control over “his woman.” He may attack her self-esteem by putting her down, calling her names, humiliating her, or making her feel guilty.

6. Who Me?: Just like the female bully, the male bully will deny having any responsibility for their controlling behavior. In fact, if anyone is a bully, it’s “his woman!” He has a knack for denying, minimizing, and finally blaming it all on her.

7. Baby, Baby: Bullies will sometimes resort to using the children as weapons against “his woman.” He may make her feel guilty for the amount of time she spends caring for them. During moments of silent treatment, children are often used as messengers or pawns to make her feel left out or an insignificant part of the family.

8. Or Else!: If a bully feels he is losing control of “his woman” he will often resort to making threats. Sometimes the threats are physical and sometimes they are emotional. In other words, he may make her feel that he will hurt her or he may threaten to hurt himself.

9. Playboy of the Month: The list would be complete if I didn’t include the womanizing cheater. This guy not only doesn’t respect his wife/girlfriend, he extends his attitude that women are objects to those outside the relationship as well. He is a player and often doesn’t even bother to hide it. He figures you will just get over it.

The core of any healthy relationship is respect and that is the very ingredient that male and female bullies are missing. If your guy displays any of these symptoms – I hope you’ll consider your own self worth and realize that you deserve respect. This shouldn’t be something you are willing to compromise over.

As always, if you need any help – give us a call. Your happily ever after isn’t with a jerk.

We’ve all heard the phrase, “If momma ain’t happy, ain’t nobody happy!” But it seems like some women have that down to an art and they use it to get their way all the time. They are emotional bullies. If it’s ever crossed your mind that if you do (or don’t do) a certain thing, a certain way then there will be “hell to pay,” you may be in a relationship with a bully. Here are 10 sure signs that your gal is manipulating you. Do any of these apply to you on a regular basis?

1. Simon Says: In this game, the female is able to get you to do things you may not want your buddies to see you doing – like wearing a “man purse” or fetching personal hygiene items from the store (EVERY month – as if it’s a surprise each time). If you refuse to do any of these emasculating things – there will be hell to pay!

2. Momma Mia: This is a nasty habit that many women take on after having children, but some just do it because they can. It happens when she takes on the mothering role in the relationship. She tells you common sense things to do, like a mother would tell her preschooler – “better take your vitamins,” “don’t forget your jacket,” or “you don’t need any more ice cream, your cholesterol level is too high!” This trait comes out when you did something “wrong” and she gives you the mommy look that says, there will be hell to pay!

3. Gimme, Gimme, Gimme: Does it seem that no matter what, it’s never enough for her? Does she constantly complain that she wants more or bigger or better or the latest? No matter how high the credit cards get or how much pressure you are under just to make ends meet – if you don’t give her what she wants, there will be hell to pay!

4. Sticks ‘N Stones: If you are with a woman who constantly calls you names, it should already be obvious that you are being bullied. I am always amazed when I hear a girl call her guy a wimp, momma’s boy, idiot, or child – and the guy does nothing about it. It is a sure sign that he is already beaten down. Of course if he did protest the name calling – there would be hell to pay.

5. Close up Shop: Part of the hell to pay happens when women withholds sex, affection or just words (the silent treatment). Have you noticed it usually begins with her saying, “Fine.” Oppps, there will be hell to pay!

6. Now you see it, Now you don’t: This is a game that will surely bring a victim to his knees as it causes a great deal of confusion. It happens when it seems that one day she is fine with a particular behavior (like watching Sports Center) and another day it causes a huge production of nonsense! You never seem to know what’s going to set her off because she keeps changing the rules. If you do the wrong thing on the wrong day – there will be hell to pay!

7. Oh no, you didn’t!: In this game, the female employs a well known tactic that works on most everyone – guilt and shame. She has developed a knack for turning any of your moves into proof that “you don’t love me.” Many times, she will manufacture tears to make you feel guilty and there’s always that underlying threat that if the tears don’t work – there will be hell to pay.

8. Hide ‘N Seek: Since most bullies are wrought with insecurity – this game helps keep them in control of the relationship by isolating you from your friends and family. Girls may feel threatened by your relationship with your mother, father, siblings, or friends so she tries to put a wedge between you and them. Any attempt to socialize outside your relationship is ridiculed (mamma’s boy) or minimized (you promised to spend the day with me) or guilt-ed away (you care about them more than you care about me). Trust me, if you choose to do something with friends or family instead of her – there will be hell to pay!

9. Liar, Liar, Pants on Fire!: Although your wife or girlfriend has an uncanny ability to remember every thing you have ever said or done wrong – it’s not a two way street. Just try telling her that she did something wrong! No matter what you say, she will not remember it and even if she did remember, she certainly wouldn’t admit it. She will even resort to calling you a liar if you insist. Don’t be mistaken – just because you brought it up – there will be hell to pay.

10. Drama Queen: I saved my favorite for last. Bullies often love chaos, so even if you are somehow able to live by their rules, they will figure out a way to create some drama. The talented bullies will even push you to the point that you explode in anger – then call YOU the abusive one. Pretty smart, huh? The point is, no matter how much you try to placate your bully, eventually, there will be hell to pay.

If any of these “symptoms” describe your relationship – you may need some help putting your boys back in their proper position. As always, Mark and I are available for help! Drop us an email and we’ll help get you back in the saddle! =D

PS.  I thought of another one – the “baby voice.”  It’s the voice she uses when she wants you to do something and thinks you won’t.   Yuk.  That motivates you, huh?  Feel free to add any other bully tactics you can think of in the comments below!

No Words

People have been asking me where I’ve been this week since I haven’t posted since last Friday.  I’m here.  I’m ok.  But it’s been a rough week and I haven’t had time to write. Actually, I have attempted a couple of articles, but I’m just “off” and I didn’t want to post just for the sake of having words. (you’re welcome ; )

One article I’m working on is about those around us who are suffering with brain damage, psychiatric disorders or personality issues – it’s more common than you think!  Then there’s my favorite article about emotional bullying. I’m providing a checklist for guys to use to help them identify whether or not their girlfriend or wife is a bully.  Yep – it’s more common than you think!  Here’s a few of the “symptoms:”

  • Sticks and Stones (name calling)
  • Keep Away (isolating you from friends and family)
  • Close up Shop (withholding sex, affection, or words)

There’s 10 in all. I hope to have that finished by Friday – if I can get my groove back on!

In the meantime, I found a great book, Food Rules – and it’s only $5 on Amazon.com – you can pick up a copy here:

http://astore.amazon.com/ginhilcoacou-20/detail/014311638X

It’s a short read and it’s full of practical advice if you are looking to lose weight or just be healthier.  It has catchy “rules” such as “If it came from a plant – eat it. If it was made in a plant – don’t.”  And, “Don’t eat breakfast cereal that changes the color of milk.”  It’s pretty good – I’d recommend it – actually, I just did!

Do the right thing

Henry David Thoreau said, “Goodness is the only investment that never fails.”

Another great quote, although not nearly as poetic, is “It’s never wrong to do the right thing.” Mike Barnes.

There’s story behind that last quote. I almost didn’t share it with you, but I know there are many people making decisions regarding the fate of their marriages and this may shed a bit of insight into an important life lesson that I learned from my divorce. So, here goes –

I was married for 26 years to a man who really did not want to be married (especially not to me). All of my friends and some of his family thought I was insane that I stayed with him after he left me for another woman and was gone for three months. At that time, we had three young children and I felt very strongly that I needed to do everything in my power to keep the family in tact. So, when he asked to come home a few months later, I agreed. Unfortunately, the pattern repeated itself and although my children were older, I did not want them to experience the pain of divorce and the madness which follows (particularly the visitation issues, child support arguments, etc). So, I did whatever I could to forgive and keep the family together.

When it happened the third time, my children were all over the age of 18 and I no longer was motivated to keep the family together. Just before the divorce, I told him that I felt like a fool for trying to keep it together for so long and he replied, “It’s never wrong to do the right thing.”

Although I appreciated his words, I didn’t buy into that theory. I had sacrificed my youth and what I thought were the best years of my life for a man who did not appreciate the family he had. I did this solely for the children, to spare them from pain. But what I learned is that divorce hurts children no matter how old they are! I also figured that if I had divorced the first time he left us, I could have found a step-father who would have loved them and been a good example of how a man of honor behaves. I really did feel like a fool for doing the right thing.

A lot has changed in my attitude since that time. First of all, I realize that I did not waste the “best days of my life” on a failed marriage. These are the best days. Right now is the best time! Of course I’m older now and what beauty I possessed as a young woman has faded, I have come to appreciate the beauty of the older, wiser woman that I have become. Outer beauty fades and we cannot control that, but inner beauty only grows with age and experience!

Another way my attitude has changed is that I had no way to predict what may have happened in regard to replacing him with a good step-father. I may have not remarried and may have joined the ranks of single mothers struggling to provide for her children. Or, like many women, I could have married someone who I thought was honorable, but treated my children and/or me poorly. There was no sense in judging my decision to stay in a bad marriage based on what I couldn’t have possibly known.

Lastly, as I see first hand the devastation that divorce heaps upon children who are forced into visitation schedules, meeting new step parents, and hearing the bitter words passed between their parents, I have come to know that Mike was right – it is never wrong to do the right thing. The greatest reward that came as a result of my doing the right thing is in knowing that I saved my children from years of pain. When children are young, they have no rights – the law forces them to visit both parents. When they are adults, they make up their own mind. When they are young, they have no recourse but to hear the fighting and witness the anger between parents. But as adults, they can walk away, hang up the phone, or simply tell the parent not to talk like that in front of them.

The love and respect my children show me is evidence enough….I did the right thing.

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